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OCD Cognitive Behaviour Therapy & Exposure Response Prevention

What CBT & ERP is and How They Are Used in Today’s Health Field to Treat OCD

CBT and ERP are two different treatment options available to treat OCD. CBT is short for cognitive behavioral therapy. This therapy is a talking therapy that aims to solve problems by focusing on identifying the thoughts, emotions and habits that lead to a person repeating the same pattern that leads to the problem.

ERP is short for exposure and response prevention. This is a treatment method that has the subject confronting their fears. It also identifies the thinking process and emotional patterns used that leads to the subject repeating a habit. It then attempts to get the person to respond differently to the way he or she used to respond by refraining from the previous behavior.

Both therapy methods are used to treat OCD. It all begins with cognitive behavior therapy. The therapist will talk to the patient. The focus will not be on the events of the past but rather more on the current problems. The goal here is to learn about the patient and even develop a relationship with the patient.

Trust is very important to the treatment process as patients need to have confidence and feel comfortable about the treatment process. After some trust has been established, the therapist will give the patient advice on how to think as well as suggestions on how to deal with their OCD.

An example is helping patients understand that they can make their own choices. Rather than submit to OCD, they can strengthen their ability to make a decision with beliefs such as “I washed my hands because of my anxiety.” This allows patients to see that they have options rather than succumbing to the thought process of something like “I have to wash my hands.”

The next step is the exposure and responsive prevention therapy. The patient will have to face their OCD over and over again. For example, if the patient has the compulsion to wash his hands repeatedly, he should just go ahead and do it. Over time, the patient will have to refrain from repeating the habit while being in the state of anxiety.

This process repeats so that the patient practices how to refrain from the compulsive habit. What this does is that it gives the patient confidence and practice in withholding from the habit. With the therapist’s help, the patient will be able to get rid of the anxiety that causes him to going through with the compulsive action.

So that is an overview on how cognitive behavior therapy and exposure and responsive prevention are used to treat OCD today. These two treatment options are proving to be effective and the success rate is quite high. These two treatments work best when they are used together. The exposure and responsive prevention therapy in particular really helps solidify positive habits and get rid of the anxiety that causes the obsessive and compulsive behavior.

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Celebrities Wallpapers To Enlighten Our Mood All The Time

As all of us are keen for something or the other, some might be inclined towards the art and aesthetics, fun, cartoons, animation and other similar pictures and images. During the past few decades, people are bending towards an interest to get Hot Celebrities Wallpapers to beautify their systems. Whether it’s work or any other activity, we all require our systems, and most of us spent maximum of our time on our PCs and Laptops.

Wallpapers can be referred to an image, picture or a portrayal of any subject that can be applied on walls of our systems or even mobiles. The first image we got when we open our system is of that wallpaper that depict the state of our mind. Yes, it can be characterized as an image of the state of our mood and senses at a particular time. Not only this, these wallpapers can taught a lot about many a things. As said, Pictures are more descriptive than words. Same ways, the Celebrities Wallpapers can show our keen interest in that particular actor.

Everyone of us admire some or the other actors or celebrities. These celebrities become an integral part of our lives that we start keeping all updates regarding their lives, then why not to keep them in our desktops? We can do the same by downloading Celebrities Wallpapers for free. Though this might be new for some, but people are into the practice of downloading free celebrities wallpapers from various sites. There are many websites which are dedicated to provide their users this facility of free downloading.

With the popularity of this facility, people are getting inclined and addicted to grab and acquired the best of this service. This goes especially for young people and to be more precise, it’s for guys as they are more interested to get the Hot Celebrities Wallpapers on their desktops.

Hence, all of us can utilize the best of the best from these portals which are offering huge numbers of schemes as well in regard of these wallpapers. So, it’s time to decorate your ideas, moods, thinking and senses by beautifying our desktops.

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The Secrets To Increase Elastin in Skin – 3 Things You Must Know to Reclaim Youthful Skin

Ever wondered how to get more elastin in skin without getting those injections? Curious to know how to increase both collagen and eliastin in your skin the chemical free, safe and healthy way?

One thing you should know first though…your skin doesn’t stay soft, firm and supple as the years roll by. Why? The main reason — the loss of the two vital skin proteins called collagen and elastin.

This is simply part of the aging process. In your earlier years, the collagen and elastin content of human skin was at high levels.

But now, the loss of collagen and elastin in skin starts appearing. As time slips by, skin starts to sag, develop fine lines and winkles which are all due to a breakdown of those two proteins.

Many people don’t know this, but the skincare products advertised that claim to add back elastin in skin don’t work. You can apply all the skincare cream that says “collagen elastin added” on the label but you’re wasting your time and money.

The reason — those two proteins are much too large to penetrate into the skin.

What has to happen to boost the collagen and elastin content of human skin — find skincare containing ingredients that do produce the skins own elastin and collagen.

But to boost your own collagen and elastin, there are particular natural ingredients that have been clinically proven to increase your body’s own production of the two vital skin proteins.

Here are the ingredients you must know about to reclaim your youthful skin. Substances which are chemical-free, 100% natural and proven effective at adding collagen and elastin in skin are: CynergyTK, Nano-Lipobelle H-EQ 10 and Active Manuka Honey.

If you have a hard time finding these ingredients don’t worry. If the mainstream skincare brand products don’t contain them, there are skin care products available and easily ordered via the online.

Make no mistake about it, if you want to increase elastin in skin there are chemical free and safe natural ingredients out there. Find the natural skincare that works by making your body do what it used to do in your younger years…help your body produce more of it’s own collagen and elastin protein.

Visit my website today to find more amazing natural ingredients found in collagen elastin products which are chemical free, safe, healthy and effective.

Marcia Kruger is a researcher, editor and advocate of a natural healthy lifestyle that includes skin care and supplementation. Marcia enjoys sharing and introducing people to the best natural products she finds and uses herself daily.

Visit her latest site to learn about clinically tested and scientifically proven natural skin care ingredients for women and men.

Video Source: Youtube

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Famous Virgo Celebrities

Those who are born between August 23 and September 22 come under the Virgo sun sign. Virgo is the sixth sign of the zodiac and people who come under this sun sign are mostly critical and picky. They are also helpful and love to serve others. Virgos are methodical, industrious and efficient. Virgo is ruled by Mercury, and people who belong to this sun sign are always a bundle of energy both mentally and physically. The following are the top 5 famous Virgo celebrities:

David Herbert Richards Lawrence was a famous English poet, novelist and playwright who was born on 11th September 1885. In his works he dwells on the bad effects of industrialisation and modernity. He also confronts issues relating to emotional vitality and instinct.

Henry Ford II (September 4, 1917 – September 29, 1987) was the grandson of Henry Ford and the President of the Ford motor company from 1945 till 1960. He also held the position of the chairman for several months thereafter.

Sir Thomas Sean Connery was born on 25th August 1930. He is a popular Scottish producer and actor won has won three Golden Globe awards, Academy Award and two BAFTA awards. He is best known for his role as James Bond in the seven Bond films between 1962 and 1983.

Sophia Loren is the next Virgo celebrity who is a famous Italian actress. For her role in Two Women, she won the Academy award for best actress. She has won a total of 50 international awards including seven Golden Globe awards, a Grammy award and others.

Joseph Patrick “Joe” Kennedy, Sr. was the father of U.S President John. F. Kennedy and was a prominent American political figure and businessman.

Virgo celebrities such as the above were or are known for their sharp mind, attention to detail and practicality. They became great helpmates with their instant willingness to serve others. They are delicate people who are also extremely sensitive and creative. They are also basically shy people who would prefer others to take centre stage. They are also ever willing to make use of their time and energy to make others successful and happy.

Read more: Famous Virgo and Virgo Sign

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Top 10 Massage Therapy Scholarships

If you are planning on pursuing a degree in massage therapy, there are many different scholarships and grants available to help you pay for your schooling. Some of these awards are available from the school itself, and some are national awards for future massage therapists. The following are thought to be the top 10 scholarships and grants for massage therapy:

American Specialty Health (ASH): ASH provides scholarships usually valued at around $500 for alternative therapy students, including those at massage therapy schools.

Austin Schools of Massage: This school offers $1,000 scholarships for students in the Clark Foundations Program and the Clark Advanced Clinical Program class, as well as the Dottie Scholarship Fund to help with tuition for students who qualify.

The Costa Rica School of Massage Therapy Scholarship Program: There are four $1,000 scholarships and grants for massage therapy students at this school each year.

Great Lakes Institute of Technology Medical Careers Scholarship: This school in Erie, Pennsylvania offers scholarships to qualifying students that equal 25 percent of their tuition cost.

MASSAGE Magazine: Five $1000 scholarships are given each year to students pursuing a degree in massage or touch therapy at a school participating in the Massage Magazine Schools Program.

Massage Therapy Foundation: This foundation awards several research grants ranging from $1,000 to $20,000 each year to students and professionals pursuing massage therapy research.

Massage Therapy Training Institute Scholarship: This institution offers scholarships and grants three times each year to full-time massage therapy students who meet GPA requirements at its Missouri and Kansas campuses.

The Regents Professional Opportunity Scholarship: There are more than 200 scholarships that range all the way up to $5,000 for minority and disadvantaged students studying for licensed professions such as massage therapy in the state of New York.

The Spa Foundation: Students pursuing a degree in massage therapy self-help and financial management resources may qualify for awards from this foundation.

Swedish Institute College of Health Sciences Massage Therapy Program: This New York City school offers three different scholarships in honor of alumni who have contributed to the field of massage therapy.

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Celebrities and Famous People With ADHD

The ranks of individuals in our society with ADHD is expanding. ADHD is not limited to a specific region, how much money a family has, how involved the parents are or what type of education they have received. The basic symptoms are not caused by foods or environment but the symptoms can all increase in severity because of these things.

From all walks of society there are many famous people with ADHD who have been able to deal with the disorder and overcome it in many areas. Often many famous people who may have ADHD but never get it diagnosed because of their celebrity status has more leeway in what behavior is acceptable. Many more famous people probably have ADHD but will not be diagnosed although they display all the classic symptoms of having the disorder.

For those who have been diagnosed with ADHD and need to see the light at the end of the tunnel, will be relieved to know that many famous people with ADHD have good lives and good careers. They were able to succeed and are still managing their ADHD symptoms through various means.

Famous People with ADHD, still living include: Jim Carrey, Prince Charles, Cher, Ann Bancroft, Harry Belafonte, Whoopi Goldberg, Dustin Hoffman, Steven Spielberg, Robin Williams and more. The list goes on and on. Most of these famous people are a bit older. Most young celebrities keep their medical conditions private but Lindsay Lohan would also be a pretty good bet for being ADHD and she is a good example of what famous people with ADHD look like when they don’t get help or some type of treatment. They end up in and out of prison, sharing the same fate as those children and young adults from poorer neighborhoods.

Some very notable people with ADHD from our history books include some of the most well known names like; Albert Einstein, Dwight D. Eisenhower, Thomas Edison, Benjamin Franklin, Henry Ford, Ernest Hemingway, John F. Kennedy, John Lennon, Abraham Lincoln, Sir Issac Newton, John D. Rockefeller, Babe Ruth, etc… Many of these were able to turn their weaknesses into strengths and use the knowledge of how their ADHD effected them so they could get the best outcome for themselves with the tools they had to work with.

Knowing that these famous people with ADHD were able to deal with their disorder and succeed, long before the adhd medication now widely available today was ever invented.

Learn more about ADHD Medication before you create your ADHD treatment plan for yourself or your child. The author worked in the healthcare industry dealing with ADHD and other disorders for the past 8 years.

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Women’s Health Magazine – Guide to Women’s Health

Nowadays, women have proved their potential to do anything at any front whether it is professional or social. If you are a women and looking general information and experts’ suggestions on beauty, make-up, and skin problems Women’s Web is the suitable magazine that offers valuable and helpful support.

Due to receiving routine updates world is not limited and it is not only for mans. Now day’s women are also in peak and they are truly earning higher remunerations rather than their male complements. Looking for a good women’s health magazine can be daunting. Women’s health is big matter for all Women’s. It’s not that your health is any worse than men’s. But with the additional burden of preventing conception and carrying children, your health is more easily and more commonly affected.

If you are a woman and you’re a fitness freak and looking for detailed information and useful tips, Women’s Web is a complete online guide that covers all aspects of Women’s fitness and health. We aim to promote Women’s health and fitness, the site discusses about many important topics including weight loss, weight management, how to get involved in fitness, when to eat, what to eat, and the like.

Some women have craze on dresses or chocolate whiles others have the same on useful magazines. Since the price of magazines is least expensive, most of women prefer to buy magazines to spend their leisure time. Different types of subscription options are available for magazines which facilitate people to earn great discounts on rates. Women’s Web is the most comprehensive online source of beauty tips. If you’re looking for general information and experts’ suggestions on beauty, make-up, and skin problems, you’ve come to the right place. The website offers you complete information about skin care, hair care, eye care, body care, and hand and foot cares. Here you will get all important tips and advice for your body.

You can spend your valuable time to visit Women’s Web. This is one of the most read and preferred online women’s magazines that include almost all matters related to women. This online magazine for women help ladies to reduce their excess body fat; provide novel recipes for kitchen, beauty tips, health tips, important things on parenting and much more.

We at Women’s Web also guide and advice women’s about social issues happenings around the world. Social issues are the big issues which are much more important to be discussed and resolved. We can’t leave those social issues unsolved.

An online magazine for women, which covers social issues, Women’s health, women empowerment, women’s health magazine, Social Issues of women and all sectors affecting everyday life of women. For more information please visit.

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Get Branded Beauty Products Online In India

Women easily get attracted towards beauty products even if they have several beauty products in their wardrobe. Collecting beauty products to enhance their looks and beauty is the major hobby of women. Beauty products are those items that further make women gleam and maintain their beauty. From eye make up to lip make up, women are fond of wearing different sort of beauty products. Nowadays, every woman wants to buy the beauty products to maintain and enhance their beauty.

Since most women are working nowadays, therefore they hardly get time to go for shopping beauty products. It is perhaps for this reason that online shopping for cosmetics is becoming an increasingly popular choice for women. There are several sites on the internet that provide cosmetics products. A woman can go through the whole collection of cosmetics on the internet and simply buy them by making few clicks with the mouse. There are many other reasons why many women are getting attracted to online shopping for beauty products.

One of the best things about shopping cosmetics online is the excellent variety of items available, ranging from lip make up products to Eye makeup products, youll find whatever type of cosmetics youre looking for online by making few clicks of a mouse on the computer. Moreover, there is no such thing as opening and closing hours, when it comes to shopping on internet. Hence you can shop there at anytime of the day or night.

The perfect online store to shop beauty products on internet is Majorbrands. The store features almost all sort of beauty products. No matter whether you are looking for eye shadow, mascara, eye liner, eye brow, lip stick, lip paint, lip liner, lip gloss, base, concealer, powder, foundation, blush, AMC Face and Body illuminator, Oil Blotting sheets, body sparkle or any other products, you will easily and quickly get at the store. Besides shopping cosmetics, you can shop many other products at the store such as apparel for men, women and kids, handbags, watches, sunglasses, accessories and footwear.

With variety of beauty products available at the store, you will surely get the desired item online at the store. The best part of shopping online at the store is it features products from Inglot brand. Along with Inglot, the store abodes various other brands like Qup Accessories, Aldo, Provogue, Quicksilver, Opium, Queue Up, Replay, Just for Kids, Park Avenue, Giordano, Mango, Nine West, Polar, Bebe, M- Square and B: Kind.

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A Review Of Aveda Cosmetics

It can be difficult to choose a skin care line that is suitable for your needs because of the deluge of skin care products that have flooded the cosmetics market. We usually wind up using the trial and error routine to sort through the countless cosmetic products.

A person will usually purchase one skin care regimen and then try it for a couple weeks or a month. After that period, a decision will be made on whether it’s truly working or not. This process will be repeated again and again until a product that improves the overall clarity, texture, and appearance of the complexion is discovered.

However, there are many disadvantages to using the trial and error method. For example, some of the skin care products could end up worsening the situation of your skin. This method also cost a lot of time and money. You should give Aveda cosmetics a shot if you want to save time and money.

About five years ago, I came across an Aveda store for the first time when I was doing some random shopping with my wife. My wife and I began to browse and check out all the fine Aveda cosmetics and skin care lines at the store. The first thing I noticed at the store was their sales pitch. According to the sales person their products are made with natural botanicals and plant extracts.

I became curious so I picked up a bottle of one of the products and smelled it. I have to say that Aveda cosmetics have an amazing smell. I was impressed because I wanted my wife to smell like this. My wife decided to try their skin care line for normal to combination skin after some sampling. Since then, she has used nothing but Aveda cosmetics and skin care products.

Are you also interested in these products? If you do, then you should ask for a sample. You can always ask to sample something when you have doubts. Tell the sales person hat you’re interested, but would prefer to try Aveda cosmetics before purchasing them. Now, you should remember that these products aren’t drugstore cosmetics. That means that these products are a bit more expensive than Neutrogena. Nevertheless, the quality of Veda cosmetics makes it worth the price.

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Begin Dealing With Your Skin Early To Keep Beautiful While You Age

Simple beauty is just not tricky to find with a few superb advice. The subsequent article contains tips you can utilize when you are searching for beauty. You need to look your greatest, so it’s to your great advantage to maintain reading.

It can save you polish that has become dried and sticky by adding nail polish remover on the bottle. After only adding a little bit, seal up the top and shake thoroughly. This trick is likely to make your polish last longer, offering you enough for any couple more coats.

Whatever type of skin you may have, it is very important use a mild cleanser once or twice daily. You should utilize a makeup remover before starting your cleansing, though. Or else, you’ll get acne and clogged pores.

Grease the eyebrows with Vaseline prior to lay down to bed. This can help them look shiny and better. Should you use Vaseline, be sure to avoid areas where you may not want to buy, since you can get your pores in becoming clogged, resulting in acne.

Drink a great deal of water in the event you prefer to clean up your skin naturally and want to reduce costs. Water refreshes and rids your whole body of harmful substances, keeping your skin layer neat and clear.

One cheap and all of-natural strategy to enhance your skin’s health is to buy your full daily dose water. Water will help purify and detoxify your epidermis from within, and also this process can assist you attain luminous skin.

Lipstick, preferably pink, is great for hiding any unwanted flaws. Don’t actually put lipstick on your own flaw, but by putting on this lipstick that comes with everything, it will draw attention to your lips. With your lips highlighted plus your blemish concealed, nobody are fully aware of the real difference.

Regardless how you are feeling about the thought of beauty generally, you may feel well informed and worthy whenever you yourself will be more beautiful. Make sure to apply as much from the advice in this article as possible. Once you start looking better, you’ll be glad you spent the time to see this post.

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