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A Lifestyle Without Boundaries

Life is for living, yet for so many, it means being tied down to a job, stuck in one place, one holiday per year if you’re lucky, and then only for a few weeks. And to save money you visit relatives so you can save on accommodation! Sound familiar. We’ve all done it.

Well it’s time to get out of the boring, dull and monotonous routine and start living. Time to break through the barriers that hold you back. Time to start putting your dreams into action and your goals into reality!

And here’s how to make it happen.

Rule number one – Get Started!

It’s no good talking about it, thinking about it, wishing for it or waiting for someone else to make it happen. If you want it all, you have to do it all, simple as that.

Stop comparing someone else’s life with your own, and wishing yours was better. Make it better. That’s what a lifestyle without boundaries is all about. And anyone can do it, you just have to get started.

Doing the same thing the same way, year in year out will not get you the results you want. You need change. You need a different direction, and you need action.

As the saying goes “Actions speak louder than words”. And how true it is. Talking about a better life won’t get you one, but putting a plan into action will.

Rule number 2 – Keep At It.

So many people make the decision to change, stick at it for a month or maybe even a year, but as soon as it gets too hard they give up. If you want it all, if you want a lifestyle without boundaries, you can not be a quitter. Quitting is not an option, and you must be prepared to take the word quit out of your vocabulary if you are ever going to be successful and achieve your goals.

Finally rule number 3 – Don’t Let Others Drag You Back.

The road to where you want to go won’t be a smooth one, let’s be practical. There will be bumps, twists and turns. But you must stay on the track if you want to finish the journey. So be prepared, there will be plenty of people trying to pull you back. They will offer all sorts of advice, they will tell you things like “you can’t do that” or “it will never work”. Just remember, the ones who tell you, you can’t, are the ones who don’t do it themselves! And they have no business interrupting those of us who are.

To live a lifestyle without boundaries, to have freedom, time and money to really enjoy life, to provide for your family is there for anyone who makes the decision to do it. And with the persistence to see it through you will enjoy a lifestyle far beyond your dreams.

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Enhance your skin with best beauty treatments

Salon services apply a healthy solution that works from inside of your body to the outside of your skin. It is a great way to relax and they offer many licensed services from hair style to massages. With the increasing demand, most of the people look ways to enhance their cosmetic lifestyle. It is the need of today’s world to look stunning, appealing and attractive. In order to change your overall look, you can explore your search on the internet to find the reliable service providers that can give a stylish look to your appearance.

Today with the increasing demand there is wide range of salons available in the market. They have gained expertise in this field and offer utmost quality services for its client. With their assistance you will get best of all techniques. Their each stylist is trained by different professionals around the world. You will get a friendly environment and with all basic facilities. The interior is quite attractive and is equipped with all the latest equipments that are required. They have won many awards and hold a good reputation.

Theirs salons are considered as the Top 10 Salons New York NY and offer stress relieving services and customized services to its clients. They use only the highest quality products that can cause no damage to your skin . These top salons have trained skin care specialists that provide full range of facial and body treatments. They treat each customer in a professional manner and offer exciting deals and packages. You can even find spa packages. You can also schedule online appointment. They believe in making long lasting relationship with their clients.

As The Best Salon in the World they offer top services to satisfy their customers that include: hair color, hair extensions, hair replacement, hair loss, wigs and beauty products. They focus in scrupulousness for stunning color services and hair extensions using only top class certified brand products. Their qualified experts exfoliate your skin leaving your body feeling soft and regenerated. At a professional spa salon, licensed massage therapists they customize each treatment to fit the client’s need. A massage relaxes the muscles and mind, lowers blood pressure and reduces heart rate . The top salon service can determine and suggest the best service to suit your needs.

For more details and queries related to their products and services, browse their website. Free to call them anytime.

Hi friends- If you get more information about -www.rodolfovalentin.org- so please check out these links: – Best salon Long Island

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About Shi Xinning – A Chinese Artist

Shi Xinning was born on 1969 in Liaoning Province, China. Trained in China, Shi Xinnings paintings are influenced by both social realism and European styles. Using the authoritative qualities of both, Shi embarks on history painting with a twist. Taking his imagery from iconic press photos, Shis canvases faithfully represent the world as we know it, the Yalta Conference in familiar 40s sepia tone, the Queen Mum in carriage emblazoned in newspaper black and white. Its only on second glance that Shis alterations become evident. Nestled between Churchill and FDR and conversing happily with royalty, Mao takes his place amongst the great leaders of the 20th century.
In China-fying history, Shi investigates dynamics of both the wests Eurocentric, and Chinas isolationist past world views. Humorously illustrating the Chairmans import and omnipresence in 20th c Chinese society Shis insertion of Mao into the fabric of western collective conscience seems entirely plausible. Infusing the totems of propaganda currency with a sense of normality and humility, Shi re-authors the most cherished moments of collective memory with a Forrest Gump effect, creating a specious mythology based in Hollywood schmaltz and unabashed optimism.

Selected Exhibitions:

2005
The Road Map of Painting, Beijing, China
The Other Shore of This Shore, Pingyao, China
Mahjong, Kunstmuseum, Bern, Switzerland
China Contemporary Painting, Fondazione Cassa di Risparmio in Bologna, Bologna, Italy

2004
Landscapes, Shanghai Gallery of Art, Shanghai, China
New Perspectives in Chinese Painting, Marella Art Gallery, Milan, Italy
Chinas Photographic Painting, China Art Seasons Gallery, Beijing, China

2003
Moyemode, Moyemobude, 798 Art Zone, Beijing, China
China Art Now, Marella Art Gallery, Milan, Italy

2002
Contemporary Art Exhibition, Deduct Fabricate Copy, Beijing, China

2001
Fake Reality, Beijing, China

1999
Contemporary Art Show “Out-of-control”, Beijing, China

1998
Contemporary Art Exhibition, “In the City- Individuality”, Beijing, China

Conclusions:
Shi Xinning had already established his own style and the impact of the work had won him a strong reputation in Chinese art circles.

What to Do Next…
If you want any information about Shi Xinning or looking for his paintings please visit us on

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Subaquatic treadmills Aquabilt human powered treadmills help in commencing aquatic therapy after t

Subaquatic treadmills- Aquabilt human powered treadmills can really help in commencing aquatic therapy after knee replacement surgery may lead to better after surgery rehabilitation. Are you familiar with Aquatic therapy? Starting aquatic therapy within eight days after total or partial knee surgery will frequently lead to more appropriate post-surgery results. Following full-blown hip replacement surgery, patients may have better results if they begin aquatic therapy after their wound has healed. Expeditiously beginning aquatic therapy following hip replacement surgery has really shown impressive results.

Using Aquabilt treadmills has demonstrated preferable outcomes for patients after total hip and total knee replacement surgeries. A recent study shows that timing can be urgently important when it comes to post-surgery aquatic therapy. A growing number of studies are substantiating a clinically important effect on the health-related quality of life after [total knee replacement surgery] by a factor that can be influenced by the healthcare professional, according to health therapist’s data.

Subaquatic treadmills similar to the AquacisePro human powered treadmills have become accepted equipment for professional athletes because trainers know they are functional for strength and condition training with little risk for injury and can greatly diminish down time for injured athletes. Aquabilt treadmills are made available by AquacisePro as well as their traders in the U.S. and overseas.

Pro athletes be the only ones to have access to this class of equipment that the rest of us could benefit from? Aquabilt under water non powered treadmills offer a state of the art underwater treadmill to all consumers at any fitness or health level. Using AquacisePro treadmills transforms underused pools into home gyms, providing an unique, low impact, high intensity workout that is perfect for all ages and fitness levels.

The Aquabilt Underwater Treadmill can be put into any in-ground or above-ground pool with a water level up to the mid-chest. It is lightweight, uses no power-driven equipment and is able to be kept in the pool year round or store conveniently in a closet. Different from traditional treadmills, the Aquabilt Underwater Treadmill remains maintenance free in large part due to its robust, motor-less design. Submerged treadmills like the AquacisePro treadmills can really help in commencing aquatic therapy after knee replacement surgery and likely lead to better post surgery rehabilitation.

See this info resource for cost effective aquatic treadmills. Bernhart is a consultant, speaker and author, and is the founder and directing director of a highly regarded newsletter discussing trainging and its impact to athletes, strengthening patients and unconventional endurance sports. Subaquatic treadmills similar to the Aquabilt treadmills can really help in engaging aquatic therapy after total knee replacement surgery and likely lead to better post-surgery rehabilitation.

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Massage and Massage Therapy You Dont Need an Excuse

years old and still going strong!

I am constantly being asked about the benefits of massage therapy and in particular, I’m asked about its effectiveness and relevance when compared to today’s cutting edge medical advances, given the fact that massage therapy is well over five thousand years old.

In response, my answer as always is to consider the fact that any therapy, cure, activity or hobby that can survive for that length of time, must deliver at least some benefits, otherwise it would go the way of every other flash in the pan fad or phase.

As a massage practitioner and recipient, I need no convincing whatsoever of the benefits of massage therapy, so if I’m asked, I’m happy to defer my own opinion in favour of that of a much higher authority on the subject, which is that of the medical community itself.

Thanks to the advances in medicine and in medical research, the five thousand year old massage therapy has now been subjected to every modern test and scrutiny, and as many of us expected, massage therapy has proven its value in spectacular style.

Massage therapy stands shoulder to shoulder with some of the most modern medical practices of our time, and as well as being a stand alone therapy in its own right, massage therapy complements beautifully, the modern advances in medicine.

To anybody who practices massage therapy, this will come as no surprise, and to be fair it’s only right and proper that any therapy linked to medicine, should be subjected to the highest scrutiny. That aside, what amazes me most is the fact that massage therapy is still considered either as purely an aid to accepted medical practice or that it is still the preserve of the affluent. It also amazes me that massage therapy is only considered as a result of a life changing event. Quite why something that is so beneficial to health and wellbeing isn’t an integral part of everyone’s life remains a mystery to me. Massage therapy need not cost the earth and the most basic massage is free and can be mastered by using the most incredible tools known to man your own hands!

Do me a favour and don’t wait for an accident, an ailment or a mid life crisis before you discover one of life’s most accessible, time proven and life enriching activities.

To your continued, outstanding health.

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Become A Stylish Man By Wearing Brogue Shoes

Have you ever had a bad day when your friends laughed at you for wearing a distasteful pair of shoes? It is time to build your credibility and invest in trendy brogue shoes that are sure to mesmerize all around you. Famous with men and women all over Europe, these shoes make a special addition to your personality. Brogues have their origins in Ireland and Scotland and are characterized by their multi-piece construction. These shoes traditionally feature low heels that are typically made from superior leather, but are also available in rubber sole.

Brogue shoes traditionally belonged to a sophisticated section of society and are fast catching up with the modern day fashion trends. You can see them worn by teenagers, men in 20s, middle-aged men and also by octogenarians. One of the most attractive parts of these shoes is their toe caps that are strikingly distinct in appearance. These are typified by elegant decorative perforations that add beauty to these shoes. Their serrated edges make them stand apart in a heap of shoes. Brogue shoes are widely becoming popular with men around the world. Even famous designers and shoe brands are giving a lot of attention in bringing out stylish and unique designs in brogues to take advantage of their increasing popularity and demand.

Modern men do not make any compromises when it comes to style. Even the colour of the brogue shoes that they wear must coordinate with their clothes. Most men do ensure to have shoes in black and brown in their closet. This is because black is an evergreen colour and the most ideal colour option in case of men’s footwear. Brown has also become very versatile as it gels with every colour in men’s clothing. This can be further categorized in classic brown and tan brown that huge hits with men. Brogues in contrast colour combinations are also in demand. The popular combinations in brogues are black and white, black and brown, and classic brown and tan brown.

High quality full grain or suede is widely used to manufacture brogue shoes. Branded shoes also have a full-length footbed covered in leather inside the shoe. This makes it slip-resistant ensuring complete safety to the wearer. These are traditionally lace-up shoes that make an ideal wear with a business suit. This, however, does not mean that you cannot wear them with jeans. Many celebrities also complement their blue jeans with a pair of full, semi- or quarter brogue shoes.

Make sure that the pair you buy fits you properly. An unfit pair will only lead to fashion faux pas that will linger as a bad moment in your memory for years to come. Go to the right online store that features a number of sizes of shoes so that you can make an easy choice without spending hours on searching a suitable pair of brogue shoes.

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Celebrities Who Have Had A Tummy Tuck

It is no secret that celebrities seek plastic surgery to improve their curvesjust like many non-celebrities. It is also no secret that celebrities usually deny getting plastic surgery, thus feeding endless rumor and speculation. The results of some procedures are too obvious to be seriously deniedlike Nicole Richie’s breast implants or Ashlee Simpson’s nose job. The “evidence” of other procedures, however, might be harder to detect. One such procedure is tummy tucka treatment that removes excess skin and fatty tissue from the abdomen. Read on to learn which celebrities have admitted to receiving a tummy tuck surgery or simply look like they had one.

Star Jones
The popular TV personality admitted that she received a tummy tuck to improve the shape of her midriff. While Ms. Jones remains a plus-size woman, the surgery helped her accentuate the curves of her body and achieve a more proportionate look.

Kate Gosselin
The star of a reality show documenting her life with eight young children underwent a mommy makeover surgery to correct some of the aesthetic issues caused by her second (and very large) pregnancy. After delivering sextuplets, Kate’s abdomen required surgical intervention to remove the over-stretched skin and repair torn abdominal muscles. As shown by the before and after photos of tummy tuck, the surgery helped Kate achieve a stunning figure that bears no signs that she has borne eight children.

Anna Nicole Smith
The notorious sex symbol was mainly known for her over-sized, double-D breast implants. However, rumor has it that Anna Nicole also received a tummy tuck and perhaps liposuction. She slimmed down rapidly when she became the face of the Trimspa diet pill. While Anna Nicole might have lost much of her weight through dieting and taking weight loss pills, the tautness of her stomach skin after the massive weight loss likely could not have been achieved without the help of plastic surgery.

Britney Spears
After having two children, Britney Spears had at least 30 extra pounds around her midriff, buttocks, thighs, and arms. However, the singer managed to slim down almost overnight, which caused speculations about tummy tuck surgery. Perhaps Spears did not opt for a full-blown tummy tuck but merely underwent a tumescent or laser liposuction to shape up the trouble areas of her lower body.

Angelina Jolie
Angelina Jolie is another Hollywood mother who is rumored to have received a tummy tuck. After giving birth to twins, Angelina returned to her skinny pre-pregnancy shape within weeks. If she did get a tummy tuck, her trusted local plastic surgeon has kept her secret well, as no one has been able to confirm the story or find any incriminating before and after photos.

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Reiki Therapy Can Help Increase Fertility, Promote Good Prenatal Health & Ease Labor Pains

Reiki is a very ancient form of healing which originated in Tibet and was re-discovered and further developed by a Japanese monk named Dr. Mikao Usui. It is a natural hands-on method of energy balancing for the purpose of stress reduction and relaxation.

Reiki therapy can be used for many conditions and situations. It is especially useful in helping infertility because it is safe and gentle. It helps you reach a deep state of relaxation where you become receptive to receiving healing, thus allowing physiological and emotional changes to take place within your body.

There is a variety of health benefits associated with
Reiki treatments. Some of these benefits include:

reduced levels of stress
increased
energy levels
improved immune system health
reduced muscle pain
reduced levels of anxiety and depression
improved methods of detoxification
Because
Reiki healing works to improve your overall physical and mental health, it can in turn improve your chances of
getting pregnant by promoting overall reproductive health by minimizing conditions and illnesses that can contribute to infertility. Reiki therapy
can help to maintain good reproductive health that is beneficial for both men and women. Also, because stress is often linked to fertility problems, Reiki therapy can be beneficial in cases in which stress is contributing to problems
getting pregnant.

In addition to promoting good preconception health,
Reiki treatments can also help promote good prenatal health. A recent study found that
Reiki healing sessions reduced stress during pregnancy by 94% while nausea and morning sickness were reduced by 80% after
Reiki treatment sessions. In addition, the study found that quality of sleep is improved by 86% when
Reiki treatment is conducted during pregnancy.

Reiki healing can also help to minimize labor pains as well as to provide relief to muscles and reduce other discomforts linked to the birthing process.

To learn more about the benefits of Reiki please visit

To book a Reiki session with Dr. Jessica Caruso please call 603-434-3456 or email .

Discount packages for Reiki treatments are available upon request.

References:

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Sample Advocare 24 Day Challenge Menu for Pregnant Women

When it comes to improving your health, there is no better time to get started than the present. The more you delay, the more your health will suffer. You can start on a healthier lifestyle any time, regardless of your current situation. This holds good for pregnant and nursing women too. Unlike most health and nutrition programs, the Advocare 24 day challenge is suitable for you if you are pregnant or nursing. In fact, if you are either of them, you will need all the energy you can get, and the program will make sure that you remain energized through the day. What’s more, the benefits of healthy eating will transfer to your baby too. With the Advocare 24 day challenge, not only will you be getting all the nutrients that your body needs and managing your weight, but doing so without starving yourself. If you are not convinced, here is a sample menu for pregnant women on the Advocare 24 day challenge.

Morning

On waking up, you will have 1 serving of the V-16 energy drink that will provide you with a caffeine-free energy boost, 3 Catalyst supplements that will help in weight management and muscle repair, and 1 serving of ProBiotic Restore ULTRA to boost your digestive system and immunity.

After 30 minutes, you will have a meal replacement shake in the flavor of your choice to keep up your energy levels and provide your body with an optimal balance of nutrients. This will be supplemented by 2 coreplex capsules with iron, 3 omegaplex capsules, 2 calcium plus and 1 Bio Rq capsule. These provide the supplements needed by your body to maintain immunity, cardiovascular activities, detoxification, healthy bone structure, and muscle mass.

During the day

Through the day, you will have around 4 meals, spaced out at regular intervals. You will eat a Advocare meal replacement bar for one of the meals to make sure your body is getting the nutrients that it needs. For the remaining three meals you can have lean proteins and vegetables cooked with a good source of fat like olive oil, fruits, and a handful of nuts. Some good sources of lean protein include egg whites, chicken breasts, fish, white meat turkey, or beef loin. If you are a vegetarian, you can choose from quinoa, oatmeal, black beans, sunflower seeds and many more. Low fat dairy products are also good sources of lean protein.

Night

After dinner, which will typically consist of proteins and vegetables, you will have 2 coreplex capsules with iron to provide your body with the multi-vitamins it needs, 3 capsules of omegaplex for your Omega-3 fatty acids, 2 capsules of calcium plus for your calcium needs and 1 probiotic capsule to aid digestion. You can take additional capsules of Catalyst prior to any workouts or heavy physical activity that you plan to undertake. The meal replacement bars and the supplements will help in appetite control and ensure that you are not hit by unhealthy cravings that are common during pregnancy.

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Celebrities wrap-up the smart pink passion for Breast Cancer Campaign

A whole host of famous names have joined forces to raise money for Breast Cancer Campaign, by creating a life-size patchwork smart car to mark the launch of the limited edition smart fortwo pink passion. The patchwork smart is made entirely of fabric donated by celebrities and will be auctioned-off with all proceeds going to Breast Cancer Campaign. smart will also donate 10,000 to the charity from sales of the smart fortwo pink passion. Celebrities including Russell Brand, Ryan Giggs, Sara Cox, Elizabeth Hurley, Rachel Stevens,Twiggy Lawson, Joanna Lumley and JaneMcDonaldhave all donated swatches of pink fabric to help create the life-size smart fortwo. The one-off patchwork smart car will be up for auction on eBay from Tuesday 19th October until 29th October. It will be on show at Mercedes-Benz World in Surrey throughout October. Franklin Jacoyange, Corporate Partnership Executive, Breast Cancer Campaign comments; -We are delighted to have the support of smart and so many celebrities during October’s Breast Cancer Awareness Month’. Money raised will help the charity fund vital research to help us beat breast cancer.- Fabric donated to create the patchwork smart includes everything from shirts and bra’s to blankets and babygro’s, with celebrities sending messages of support for the auction: -The squares were cut from my youngest daughters outgrown vests. I hope with all my heart that a cure for Breast Cancer will be discovered before she reaches womanhood’ – Radio 1 DJ, Sara Cox -My piece of pink material is a bra because post breast cancer, I can no longer wear pretty under-wired underwear like this…still, a small price to pay. Here’s to happiness and good luck with the auction’ – Chat show host and Breast Cancer survivor, Trisha Goddard. -I’d like to donate a dolls babygro chosen by my daughter. Here’s to raising lots of money for Breast Cancer Campaign’ – Manchester United footballer, Ryan Giggs Celebrities that have donated fabric to the smart pink passion patchwork quilt are: Russell Brand, June Brown, Klariza Clayton, Claire Cooper, Sara Cox, Cheryl Fergison, Ryan Giggs, Trisha Goddard, Elizabeth Hurley, Zoe Lister, Joanna Lumley, Jane MacDonald, Kym Marsh, Martine McCutcheon, Dawn Porter, Adele Silva, Rachel Stevens, Margherita Taylor, Nina Wadia, Twiggy Lawson Only 100 models of the smart fortwo pink passion are available to buy in the UK, with smart donating 10,000 from the total sales to Breast Cancer Campaign. For further information on smart go to

Russell Brand and Other Celebs Support smart car Breast Cancer Fund Raiser