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How Some Celebrities Diet–Part 2

Oprah Winfrey As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

For more on celebrities and how you can join them in dieting to remain fit please visit

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Becoming A Personal Trainer For Celebrities

If you ever hear or read about the training and fitness regimes of celebrities, you will realize that all of them have personal trainers who help them achieve their goals. Most celebrities have hired personal trainers, who devise a personalized fitness regime for them and help them stay in shape all the time.

If you are thinking about becoming a personal trainer, or want to move ahead in this career, then think about being a trainer to the celebrities. This is something that will take a lot of hard work, but you will also earn a lot of money and will gain respect all over the world. Once you make a name for yourself in the celebrity world, then people will be after you for appointments and reservations, and your career will reach new heights.

Becoming a personal trainer takes commitment and hard work. The first thing you need to do is get a good certification in the state you live in. The better and more certifications you have, the easier it will be for you to find celebrity clients. When celebrities hire personal trainers, they always go for the best, and that is what you should aim for. If you aim to be a simple personal trainer at the gym, then you will never reach your goal.

Once you have the necessary certifications, try and get a job at a high end gym frequented by celebrities. If you live in a small town, it is advised to move to larger cities so that you can be close to your dream. All major cities have high end gyms, which are used by celebrities, and you should get a job at such a place. When you work at such a place, you will meet many celebrities on a daily basis, and you can build a good reputation with these people. Work with them and give them the results they are looking for and you will be the talk of the town.

Celebrities take fitness and health very seriously, as it is their job to look fit. Therefore, they will appreciate it if you work hard with them and help them achieve their goals. Once you have made a name for yourself, you can start making house calls and eventually, set up your own business, be on your way to becoming a personal trainer for celebrities.

If you’re interested in learning How to Become a Personal Trainer, or more about Personal Trainer Certification we have information and resources on our website at

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Why Hip Hop Artist Should Use A Virtual Mpc Beat Machine To Make Their Beats

Many music artists spend lots of money every year putting together their music packages to distribute their music. Not too many of them have ever heard of a virtual MPC beat machine that can help them in many ways save money on their projects. Most artists would be surprised at how simple it would be to start using music production software to make beats that would be perfect for their album or mixtape project. Following are some of the great benefits why any music artist in the hip hop or rap business would want to use a virtual MPC.

First thing artist should know is that making their own beats is not as hard as they may think. Many artists have a great ear for what they want and can easily tap out the sounds they like when they hear them. Many artists that are big in the music industry started out as artist and then became music producers for themselves and others. The rap artist Eminem is one artist that has made the transition from artist to music producer making beats for other rappers in the hip hop industry. If you never give it a try, then how would you ever know if you are good at making beats. This brings me to the next point, start making your own beats.

Next thing artist should know is the savings in making their own beats. The cost for production for high quality music can run an artist anywhere from $200 to $5000 depending on the music producer you choose to make your beats. This can kill any artist budget that is just starting out or even an artist that has been doing music for years. What artist need to know is that they can get the production software that the professionals use and have all the tools they need to make a great production for their demo, album or even mixtape. These days a virtual MPC can cost as low as $29.95 to download into your computer and you can be making hot beats right on your computer without the expense of a major recording studio.

Most artists think it may be too hard to start producing their own beats on a computer, but it is not as hard as you may think with a little practice. All over the Internet there are beat video tutorials that are provided by music producers all over the world. They teach and train you for free and give you many tips for mastering your music production skills. With a little persistence and trial and error, you can be making hot beats in no time. The only thing left for you to do is get started and find you a great beat machine to make banging beats. Simply do an online search for a virtual MPC and start to explore the many affordable options you will have to start making your own music production today.

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Hair Transplant In Celebrities In India

Too many hairs are a cause of worry for all but too less or decreasing hairs are cause of worry too. This problem is very common these days among the people. Celebrities on the page three are latest target of this receding hair line. Bollywood stars spent hours in the gym so that they can look good and masculine. But when it comes about hairs, they take an extra step because for them, whatever looks good, sells best.
Hair fall and early greying was the problem that our bollywood stars have faced from quite long. Raj Kumar, Feroze Khan and Rakesh Roshan had used wigs to cover their bald heads. As there were not many options available, these stars had to resort to wearing wigs, which was tedious and gave artificial look. But soon, the place of wigs was replaced by hair weaving. This brought a sigh of relief for our bollywood stars who were struggling with their bad and falling hair. Akshaye Khanna, Govinda, Himesh Reshamiya adopted hair weaving, restarted their career and became a hit again. Himesh Reshamiya was always found wearing a cap due to his balding head, but after going through hair transplant, he has now removed his cap and looks dashing in his new flick, DammaDam! But the one, who has set a Ready trend in hair transplant, is our own Dabangg Bodyguard, Salman Khan.
Its a fact that excessive gymming and use of chemicals along with stress results into hair fall. Few years back, Salman underwent hair transplant to regain his silky strands, which he flaunted many a times in movies like Tere Naam. To look masculine, he underwent hair extensions for Veer. It was Salman only, who suggested Govinda to go for hair transplant from Dubai, to restart his career in Bollywood after a long period of time.
But hair transplant is not just limited to our Bollywood celebrities only. In India, there are two things famous, first is Bollywood and second is cricket. This era is the era of consumerism and cricket is the one, that endorses the major consumer products. So they have to look good to sell the things in the best way. Virender Sehwag aka Veeru, went for hair transplant from Delhi. He has set a trend in cricket. Harsha Bhogle, the very known face on the TV as a cricket commentator, adopted hair transplant. Now, we can very well imagine that hairs are very important for all of us, be it a celebrity or a common man. So, if your falling/ greying or receding hair line is giving you sleepless nights, just fix up an appointment with a local hair transplant clinic, and get back your own crowning glory.

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Artist Helps Dementia Patients

Popular painter Sarah-Jane Szikora has announced that she is using her artistic abilities to help dementia patients.

The northern artist announced on her personal blog that she is currently involved in the initial stages of designing and refurbishing three dementia wards in Bradford teaching hospitals.

Sarah-Jane said she hopes that her personal experience of dementia through her mother’s illness will help other people who are affected by the condition.

She wrote in her blog: “Through art, I can also use the experience and hopefully turn it into something positive for others. We must always strive to see the brighter side of life amidst the darkness of living. Laughter, after all, is the best medicine.”

The artist is spending less time on producing Sarah-Jane Szikora prints so that she can fully concentrate her efforts on the design and refurbishment project.

Sarah-Jane has called for further investment from potential donors as the scheme is mainly funded by charity and only receives a small amount from the NHS.

She added on her blog: “So what we lack in funds, we must try and make up for in creativity!”

Sarah-Jane recently told the arts and culture journal Fally rag that she hopes that her light-hearted and humorous prints of giant gingerbread man and confectionary characters provide people with happiness.

She told the publication: “The world doesn’t owe you happiness; you must earn it. Get on that journey of self-discovery and change something. Art helped me to be happy, so hopefully by offering my results, I can pass a little bit of that on.”

Sarah-Jane said that she wanted to inspire human warmth and connection through her irreverent artwork as she does not want to add to the despair that some people already experience.

“The world has seen enough misery without Tracy Emin’s dirty knickers thrown in,” she told Fally rag.

Life drawing classes at the Cleveland College of Art inspired Szikora’s passion for illustrating the human body, which she has now evolved to create extreme comedy figures.

People interested in viewing Sarah-Jane Szikora prints will be pleased to know that the artist said that she will soon be revealing the dates of some gallery events taking place in July.

The artist also said on her blog that she had the pleasure of going to an exhibition in Newcastle which displayed Fabian Perez prints.

Sarah-Jane Szikora prints have been displayed in Harrods, Selfridges and several important exhibitions across the United Kingdom.

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Celebrities That Wear Eco-friendly, Lab Diamonds

Let’s play Paparazzi for a second and see which celebrities prefer eco-friendly, lab diamonds to mined diamonds. Rumor has it that Gwyneth Paltrow, Minnie Driver, and Angelina Jolie are among the environmentally conscious. They have been seen wearing synthetic diamonds to gala events.

Lab Diamonds Are Ethical

The reason behind their decision is not based on appearance alone. Sure, synthetic diamonds look just like natural diamonds. The desire to wear these lab-grown beauties has more to do with ethics. Because of the unethical way some diamonds are obtained, many celebrities have make a conscious decision to avoid buying them at all costs.

Conflict Diamonds Are Responsible For Civil Rights Violations

As a Goodwill Ambassador for the UN, Angelina Jolie speaks out against human rights violations. Her humanitarian efforts have assisted those struggling in war-torn countries. The last thing that a person in her position would want to do is wear a conflict diamond from a place like Sierra Leone. It would go against everything she was worked so hard to accomplish.

Some Reasons Why Synthetic Diamonds Are So Appealing

There are a number of reasons why lab diamonds appeal to celebrities. First and foremost, they look beautiful and can be put into almost every type of setting. It doesn’t matter if it’s silver, gold or white gold, the stones look amazing as earrings, pendants, bracelets, and rings. They can even be placed into antique settings that are inherited or purchased from antique stores and online dealers.

Next, celebs are all about being eco-friendly. They don’t want to support practices that wreak havoc on the environment or put people’s lives in danger. It is a known fact that conflict diamonds help support violent and illegal activities. They also are the reason why in parts of Africa, entire tracts of land have been devastated, local water sources have been poisoned, indigenous populations have been forced to relocate, and removed the community’s primary source of livelihood has been completely eliminated.

Last but not least, they, like other people, enjoy getting a bargain. Lab-grown diamonds have the same look, appeal, and clarity as natural diamonds. The biggest difference is that they don’t have an enormous price tag affixed to them. This allows individuals from all walks of life to be able to own and enjoy them.

Lab Diamonds Dress Up Any Outfit

You’ll see singers, writers, actors, actresses, professional athletes, and reality TV stars with lab diamonds around their wrists, necks, and fingers. In fact, it isn’t nothing unusual to see a celebrity wearing a stunning piece of jewelry filled with synthetic diamonds. You may see him or her walking around in jeans or wearing a baseball hat. Truth be known, these exquisite, conflict-free diamonds are every bit as luxurious as natural diamonds. That’s why they can dress up even the most casual outfit as demonstrated by the fabulous men and women that wear them.

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The Controversial Pickup Artist (PUA) Loophole

Some of the so-called “Pickup Artists” (or PUAs) out there who are good with women are not always the sort of people others would want to be friends and deal with.

What I mean by this is that they exhibit a lot of anti-social behaviors, such as a lot of ego-clashing and always trying to dominate 1-up one another every time to show they are the most alpha dominant in the group in hope of trying to get a girl.

Here you have 2 lions in the same territory, they will fight each other to the death and will never make progress in life.

This can lead to a dark one-sided, unhealthy obsession, and you will wonder why your success with women does not equate to your happiness.

I mean gosh, just relax, its NOT just about getting the girls. Its about enjoying the presence of others and meeting great people around you to enrich your life who will always have your back, and the girls will naturally appear in your life, like an added bonus.

You can be the egomaniacal, self-professed most important person in the world when you are outbut you know what? Nobody gives a $hit!

Everybody can try to show they are the dominant one in the room and the most alpha, but honestly, the thing is, nobody really cares how dominant you act; in fact, they might even feel repulsively threatened. So why not instead let go of your ego and make the other person feel special and let them feel their worth, and they will love you for it and you will be cool in their eyes, unlike others who are trying to compete for it out in social gatherings where people just want to be social and have fun?

You see, these aggressive behaviors were once a way of getting things we wanted back in barbaric time in the past, but they no longer serve us in the modern, more civilized world. There are more boundaries that restrict these human behaviors (for instance the law, you can push it near the edge, but you cant break it) so we have to be aware and socially savvy.

Yes, that is pretty much the first thing we all learn in improving our skills with women and our dating life is to be dominant, but what is dominance?

A lot of people confused being dominant and confident with being a control freak and dont know how to social calibrate their dominance because you can take it too far to being antagonistically aggressive.

A better way is to have what I called “the F.A. Friendly Assertiveness”; you can still be dominant but under the radar, without getting the other person defensive and threatened.

I will dwell more into this in my next article so not only will it help you whenever you are out meeting women, but will also help you become a better leader!

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Celebrities Endorse Diet supplements

The lifestyle and decisions made by celebrities are having a significant influence over normal people. They set trends which numerous people follow willingly in order to be like them in some manner, whether it is to look like them or to shape their character in a way that reflects the celebrity. Celebrities have the ability to have an impact on the products and brands that the average person uses through endorsement or promotion. People are likely to use a product if they believe it is good enough for a celebrity.

People look at a celebrities appearance and see it as an ideal. Hardly a big surprise as who would not wish to achieve the body and physique of the most attractive celebrity around? In our quest to look like our favourite celebrity there is generally a requirement to slim down. Furthermore, they frequently promote healthy lifestyles aided by the latest diet or the latest weight loss supplement. Celebrities further provide us with ideas and inspiration to help us to look like them in some ways which we could implement in our own lives. Whenever a celebrity successfully loses those extra pounds it is often very well publicised how they achieved it.

In recent years, it has been widely publicised that both the Acai berry and Capsiplex diets have A list celebrity followers . Both of these products when used in conjunction with a healthy lifestyle can enhance weight loss, helping the customer to get nearer to that celebrity body they aspire to. Until the products were talked about in media, many wouldn”t have believed the results that can be achieved with less effort than ever before.

It has come to public knowledge that Capsiplex has been used by both Britney Spears and Jennifer Lopez in their successful attempts to shed weight. Capsiplex is a safe, natural supplement without any dangerous side effects. The Acai berry is claimed to be the method chosen by Brad Pitt when preparing for the filming of Burn After Reading. He was required to get down to 5% body fat within a couple of months for the film and was successful in doing so with the Acai Berry. This was following a recommendation of the Acai berry from his personal trainer . In only two months Brad Pitt was able to burn off 20 pounds of fat and get right down to an overall 5% body fat.

Celebrity endorsement for products like Capsiplex and the Acai Berry has triggered an explosion in the market. The high profile success of these products means the demand has grown significantly. With so many diet supplements that fail to deliver on results, it is no wonder when one is found to actually work, it takes industry by storm.

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How A Martial Artist Can Increase Their Kicking Speed With Ankle Weights

Most martial artists are in excellent health and wonderful shape. Yet to find out how a martial artist can increase their kicking speed one must look to the simple facts of conditioning. It is pushing yourself to get to the next level in your kicking and that means pushing your body as well.

While it may seem crazy the first way to speed up the kicks is to slow down the body. One important aspect of martial arts is the need for long, lean and powerful muscles. To achieve that place an individual must stretch. Unfortunately that seems to be the part of a workout that gets overlooked. Doing stretching properly is even more important since it is to relax and release the muscles not shorten them in pain.

Warmth is the crucial aspect to stretching. Getting up and stretching first thing is not the most effective way to help your body. After a night of sleep and little movement your muscles are tight and slow. Taking a hot bath or shower is a wonderful way to wake up the muscles warmly and get them ready for stretching. Once you are warm start moving to allow the blood to begin flowing throughout the body and relaxing your muscles.

To kick higher you have to get stronger. Do this by adding extra weights to your legs during the day to push your normal activity to the next level. However, do not start kicking when you first put the weights on. Let your muscles get used to them. Just wearing them doing your normal activities is building up your muscle tone. When you feel like you are used to wearing them then you can start with low kicks to let your legs learn the new movement.

Finding a target to kick at is a great way of developing your mind and body connection. Hang something six inches higher than you can actually kick and try to reach the object. This will motivate you to reach the item and will allow your eyes to see and the mind to understand that it has to do more.

When you are used to the ankle weights try kicking with them on after proper warm up and stretching. This pushes your strength to the brink.

Then have someone video record your kick and see if you are wasting any movements. Are you taking too many steps to set up? Are you adding an extra step that not only is taking away from your speed by telling your opponent what you plan to do? Watch the tape and see where you can economize your movements to create a smoother, faster kicking process.

Once you have seen some progress with the weight on take it off to see how much easier it is to kick faster and higher. Your foot will feel light and you will see the amazing difference these steps made to how a martial artist can increase their kicking speed.

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Which Celebrities Have Had a Tummy Tuck

It is no secret that celebrities seek plastic surgery to improve their curves-just like many non-celebrities. It is also no secret that celebrities usually deny getting plastic surgery, thus feeding endless rumor and speculation. The results of some procedures are too obvious to be seriously denied-like Nicole Richie’s breast implants or Ashlee Simpson’s nose job. The “evidence” of other procedures, however, might be harder to detect. One such procedure is tummy tuck-a treatment that removes excess skin and fatty tissue from the abdomen. Read on to learn which celebrities have admitted to receiving a tummy tuck surgery or simply look like they had one.

Star Jones

The popular TV personality admitted that she received a tummy tuck to improve the shape of her midriff. While Ms. Jones remains a plus-size woman, the surgery helped her accentuate the curves of her body and achieve a more proportionate look.

Kate Gosselin

The star of a reality show documenting her life with eight young children underwent a mommy makeover surgery to correct some of the aesthetic issues caused by her second (and very large) pregnancy. After delivering sextuplets, Kate’s abdomen required surgical intervention to remove the over-stretched skin and repair torn abdominal muscles. As shown by the before and after photos of tummy tuck, the surgery helped Kate achieve a stunning figure that bears no signs that she has borne eight children.

Anna Nicole Smith

The notorious sex symbol was mainly known for her over-sized, double-D breast implants. However, rumor has it that Anna Nicole also received a tummy tuck and perhaps liposuction. She slimmed down rapidly when she became the face of the Trimspa diet pill. While Anna Nicole might have lost much of her weight through dieting and taking weight loss pills, the tautness of her stomach skin after the massive weight loss likely could not have been achieved without the help of plastic surgery.

Britney Spears

After having two children, Britney Spears had at least 30 extra pounds around her midriff, buttocks, thighs, and arms. However, the singer managed to slim down almost overnight, which caused speculations about tummy tuck surgery. Perhaps Spears did not opt for a full-blown tummy tuck but merely underwent a tumescent or laser liposuction (SmartLipo) to shape up the trouble areas of her lower body.

Angelina Jolie

Angelina Jolie is another Hollywood mother who is rumored to have received a tummy tuck. After giving birth to twins, Angelina returned to her skinny pre-pregnancy shape within weeks. If she did get a tummy tuck, her trusted local plastic surgeon has kept her secret well, as no one has been able to confirm the story or find any incriminating before and after photos.

A local plastic surgeon, such as a Seattle tummy tuck provider, can show you before and after tummy tuck photos and supply more information on tummy tuck surgery, mommy makeover surgery or laser liposuction.