women14

How A Martial Artist Can Increase Their Kicking Speed With Ankle Weights

Most martial artists are in excellent health and wonderful shape. Yet to find out how a martial artist can increase their kicking speed one must look to the simple facts of conditioning. It is pushing yourself to get to the next level in your kicking and that means pushing your body as well.

While it may seem crazy the first way to speed up the kicks is to slow down the body. One important aspect of martial arts is the need for long, lean and powerful muscles. To achieve that place an individual must stretch. Unfortunately that seems to be the part of a workout that gets overlooked. Doing stretching properly is even more important since it is to relax and release the muscles not shorten them in pain.

Warmth is the crucial aspect to stretching. Getting up and stretching first thing is not the most effective way to help your body. After a night of sleep and little movement your muscles are tight and slow. Taking a hot bath or shower is a wonderful way to wake up the muscles warmly and get them ready for stretching. Once you are warm start moving to allow the blood to begin flowing throughout the body and relaxing your muscles.

To kick higher you have to get stronger. Do this by adding extra weights to your legs during the day to push your normal activity to the next level. However, do not start kicking when you first put the weights on. Let your muscles get used to them. Just wearing them doing your normal activities is building up your muscle tone. When you feel like you are used to wearing them then you can start with low kicks to let your legs learn the new movement.

Finding a target to kick at is a great way of developing your mind and body connection. Hang something six inches higher than you can actually kick and try to reach the object. This will motivate you to reach the item and will allow your eyes to see and the mind to understand that it has to do more.

When you are used to the ankle weights try kicking with them on after proper warm up and stretching. This pushes your strength to the brink.

Then have someone video record your kick and see if you are wasting any movements. Are you taking too many steps to set up? Are you adding an extra step that not only is taking away from your speed by telling your opponent what you plan to do? Watch the tape and see where you can economize your movements to create a smoother, faster kicking process.

Once you have seen some progress with the weight on take it off to see how much easier it is to kick faster and higher. Your foot will feel light and you will see the amazing difference these steps made to how a martial artist can increase their kicking speed.

women8

Which Celebrities Have Had a Tummy Tuck

It is no secret that celebrities seek plastic surgery to improve their curves-just like many non-celebrities. It is also no secret that celebrities usually deny getting plastic surgery, thus feeding endless rumor and speculation. The results of some procedures are too obvious to be seriously denied-like Nicole Richie’s breast implants or Ashlee Simpson’s nose job. The “evidence” of other procedures, however, might be harder to detect. One such procedure is tummy tuck-a treatment that removes excess skin and fatty tissue from the abdomen. Read on to learn which celebrities have admitted to receiving a tummy tuck surgery or simply look like they had one.

Star Jones

The popular TV personality admitted that she received a tummy tuck to improve the shape of her midriff. While Ms. Jones remains a plus-size woman, the surgery helped her accentuate the curves of her body and achieve a more proportionate look.

Kate Gosselin

The star of a reality show documenting her life with eight young children underwent a mommy makeover surgery to correct some of the aesthetic issues caused by her second (and very large) pregnancy. After delivering sextuplets, Kate’s abdomen required surgical intervention to remove the over-stretched skin and repair torn abdominal muscles. As shown by the before and after photos of tummy tuck, the surgery helped Kate achieve a stunning figure that bears no signs that she has borne eight children.

Anna Nicole Smith

The notorious sex symbol was mainly known for her over-sized, double-D breast implants. However, rumor has it that Anna Nicole also received a tummy tuck and perhaps liposuction. She slimmed down rapidly when she became the face of the Trimspa diet pill. While Anna Nicole might have lost much of her weight through dieting and taking weight loss pills, the tautness of her stomach skin after the massive weight loss likely could not have been achieved without the help of plastic surgery.

Britney Spears

After having two children, Britney Spears had at least 30 extra pounds around her midriff, buttocks, thighs, and arms. However, the singer managed to slim down almost overnight, which caused speculations about tummy tuck surgery. Perhaps Spears did not opt for a full-blown tummy tuck but merely underwent a tumescent or laser liposuction (SmartLipo) to shape up the trouble areas of her lower body.

Angelina Jolie

Angelina Jolie is another Hollywood mother who is rumored to have received a tummy tuck. After giving birth to twins, Angelina returned to her skinny pre-pregnancy shape within weeks. If she did get a tummy tuck, her trusted local plastic surgeon has kept her secret well, as no one has been able to confirm the story or find any incriminating before and after photos.

A local plastic surgeon, such as a Seattle tummy tuck provider, can show you before and after tummy tuck photos and supply more information on tummy tuck surgery, mommy makeover surgery or laser liposuction.

women10

No Underwear Celebrities

This is most probably one of the most discussed topics on the internet. It involves the search about those celebrities that wear no underwear.

No underwear celebrities are actually those celebrities who do not wear or who do not intentionally wear the under garments.

There are many celebrities who are popular an famous for their figure and their natural looks and it is these looks which have got them do popular among the people around the world. These celebrities do not wear or do not tend to wear the undergarments for a number of reasons.

First of all these people know that all the big names in the industry are looking or them due to their popularity and due to their fame and their looks. Therefore they try to cash those looks and their unique and amazing figures by exposing some of their personal body parts.

No underwear celebrities are often caught on tape or camera by the paparazzi which show them wearing nothing beneath their dresses.

There are numerous such celebrities which can be easily found on the internet and they can either be searched to get results about a specific celebrity. They are often busted by showing their private body parts as they do not wear anything to conceal them. They then blame paparazzi for this.
But we can’t also deny the celebrities really involved in such kind of business. These kinds of people are just destroying themselves as well as the society. Psychologists say that celebrities involved in such business are either badly in need of money or they believe that they are better than rest of us.

In addition to it they also said that such celebrities are always in danger from any ordinary person. Because if we go through past, we can see lots of celebrities in such businesses were murdered or raped.
These celebrities can easily lose their respect in the society. People hate such celebrities whose actions are against the public and cultural values.

If we study any religion of the world, this activity has condemned everywhere. There are also lots of punishments defined in the laws of every nation for these sins. When such thing happens to any ordinary person, it wouldn’t affect its life much but in the case of celebrities everybody start pointing and raising questions against such celebrity.

In these cases celebrities get so depressed that they start using different pills without any proper instruction which sometimes cost their lives.

images14

Hedonistic Culinary artist Recipes

elaborate gourmet chef Recipes are recipes for adventurous cooks. There is a website where you can sign up and look at plenty of interesting recipes.I refer thousands people to the website for their recipes. sumptuous culinary artist recipes are scrumptious. The recipes are split into Appetisers and Snacks, Beverages, Breakfast and Brunch, Cooking Methods, Crafts, Desserts, Especially For Family, Festival, Main Dishes, Preparation Time and Side Dishes. There are many dinner recipes that are smaller than 500 calories per person. Each of their recipes that I produced was delicious and you are given details of their mineral content. The recipes are not costly, and you have to make with fresh products, which aid a healthy diet, but are more expensive than cheaper processed foods. I use these recipes during important occasions such as dinner parties, birthday meals, Thanksgiving, Christmas, Easter, 4th July. In fact I look for any excuse to use these recipes, they are so good! affluent cuisinier recipes are provided by a group of experts who are employed by the business. Recipes are given to their web page every day. Apart from the cooks from the business generating and supplying the recipes to the business’s homepage, you can also find addional information on the net. On my blog I have provided some examples of recipes from their website. As a culinary artist I know the importance of balancing good wholesome foofared with color, palatableness, texture and nutrition. These recipes deal with all these principles. There are also recipes for special diets, such as diabetes and celiacs. So, are you feeling enterprising or just looking for a change? A lot of the recipes are very straightforward and can be prepared with the minimum of cooking experience. Don’t forget, apart from these recipes providing an eating experience, they also provide you with all the essential minerals, such as protein, carbohydrate, fats, vitamins, minerals and water, which we need on a regular basis to remain hydrated. One of the recipes I have included is Fried Chicken Salad which uses fresh ingredients such as iceberg lettuce, cucumber, green pepper, baby tomatoes, radishes, onions and ranch dressing. Now how about that for fresh salad ingredients!

For more ideas go to Pampered Chef Recipes

women4

Keep Updated On Which Celebrities Are Currently In Jail Right Now!

You can always look for a list of celebrities who get released from jail because it is something simple to find. The list of celebrities only gets longer as time goes by. During 2009, a ton of celebrities were arrested or jailed for various different crimes. This site wasn’t up at the beginning of 2009 so it didn’t catch all that news. Now with 2010 coming our way, and the economy looking as bad as it is now, it looks like a lot more celebs will be jailed.

Just a few simple button clicking through the internet or a few browsing of a newspaper or a magazine and you get to meet the celebrity entertainment article that you are interested about. I’m sure you have always seen the celebrities in videos and you think highly of them but this site can show you that they (just like regular people) can get in trouble with the law too. Their punishments are usually not as intense as those of an average citizen though. It is interesting to note how celebrities are always saying that they don’t want too much attention in public and that they enjoy privacy a lot. But then when they get arrested or jailed, they flaunt out their celebrity status to alleviate their punishment. If you have read this deep into the article then that must mean you are truly interested in visiting the site.

If you have 5 minutes, then just take a quick moment to find out which celebs are in jail and you will already be updated on everything you need to know on whose in jail or arrested. A quick note is that articles that talk about celebrities in jail aren’t racist in anyway, it just so happens that most people who get arrested or jailed are rappers. That’s just the type of people they are I suppose. What’s very interesting though is seeing the people who you don’t expect to get arrested or jailed but they do. There is nothing to lose when reading about the quick jail status of some celebrities.

women5

Balloon Artist San Diego- How To Make A Balloon Hat

Balloon Artist San Diego Series- How to make a 2- balloon spiral hat

First of all, its a lot easier to follow the instructions in a video format rather than in a written format. For best results visit my YouTube channel under the channel name Sandiballoon.
Now, having issued that disclaimer, here are the instructions:
1.Take a 260 and inflate it all the way giving it a good burp. Its important that the balloon be mostly inflated. If youre worried about overinflating, then inflate all the way leaving only about a thumbtip size portion uninflated.
2.Twist off a bubble, and HOLD it while you wrap the balloon around head. Find the point where the bubble you are holding and the balloon wrapped around the head criss-cross. Squeeze them together and twist them together. You now have a stick hat.
3.Inflate a second balloon the same way you did for the first. Once again, fully inflate and give a good burp to release the pressure a little.
4.Twist off a small bubble on the nozzle end, and attach it to the small bubble on the hat.
5.Spiral the two sticks together. Its a bit easier if you are sitting down and use your knees hold the hat and stick at the base while you spiral them. It should look a bit like a barber shop pole. When you reach the end of the shorter balloon, squeeze and twist the two balloons together to lock them.
6.Find the center of the hat at the back (directly opposite of the sticks). Pinch the center point and twist ONE SIDE of the hat. This puts an attachment point at the back that will make the next step much easier.
7.Twist a bubble at the end of the free stick. Make sure that you hold onto the bubble until you lock it to the hat.
8.Twist the bubble into the attachment point that you made at the back of the hat. The hat should now have a sort of triangular shape.
9.Take the balloon at the top of the hat, towards the back and give it a little shape by squeezing the air out of the balloon (in that area) and slowly letting it back into that space. This will train the balloon to keep that shape. Play with putting that bend in various places and see the different shaped hats that you get.
10.Place the hat on the head, smile big and take a picture!

To see more pictures of balloon art by Balloon Utopia, please visit our website at

women11

Arabic Makeup Artist Manchester Which Gives You A Natural Beauty

Rabia qayyum expert makeup artist in Manchester and perform her service to their customer. In Rabia makeup artist Manchester expert to giving you a natural beauty and you will be get here a new look. There are some more artists who reach on your desire. Some of the people want to get their cultural makeup, in this view we also gives this facility to our customers. We have some expert in Arabic makeup artist Manchester which gives you a natural beauty. In Manchester some more makeup artist in which gives you best makeup but it will not best in rates. Our Indian bridal makeup artist Manchester gives you a better look for your face.

Every one wants to get something new in there style and the people find where they can replace their style with the new one. In this way they are searching the artists which are expert in fashion designing and makeup who change your style with the modern age. Your searching is finished now because we are giving you our services in this field. There are many experts in makeup artist which gives your desire and give you better look as your country basis. You can get makeup with our expert and get real beauty for your face. Rabia makeup artist Manchester is that parlor which is very famous in Manchester. It has so many repute in Manchester due to its working and there staff they has expert artist which are giving you a better look as compare to other.

There are many makeup parlors but why people choosing Rabia makeup artist Manchester because there is much expert artist who know all type of makeup which their customer wants. They are also expert Arabic makeup artist Manchester it is so beneficial for those people who are in Manchester but they are basically lived in such Arabic country they want to get Arabic type of makeup in Manchester so they visit our makeup parlor and get their choice as their culture. We are also expert in Indian bridal makeup artist Manchester because there are many facilities for the people that they get every type and every culture makeup in this parlor. We are also smart in our rates and we shall not beaten in rates in the market. Our work is our publicity. In Rabia makeup artist Manchester their makeup artist are expert in other things which have been seen in fashion or your good looking which is increasing your personality. They are also expert in cat walk, dressing and they know about new fashion within this modern age. There are also working Indian makeup artist so they have known their culture and their fashion. They are expert in Indian bridal makeup artist Manchester.

images11

Famous Cancer Celebrities

Those who are born between June 22nd and July 22nd will come under the sun sign called Cancer. This zodiac sign has the symbol of ‘The Crab’. Cancerians are prone to mood swings and are real extroverts. Given below are 5 famous Cancer celebrities:

Lindsay Lohan was born on July 2, 1986 and she is a famous American singer and an actress. Her roles in films such as Freaky Friday, The Parent Trap and Mean Girls earned her great popularity.

Prince William, Duke of Cambridge was born on June 21 1982. He is the elder son of Charles, Prince of Wales and Diana, Princess of Wales. He is second in the line of succession behind his father, to the Common wealth realms comprising of sixteen independent sovereign states.

Jessica Ann Simpson is also a true Cancerian. She is a famous American television personality, actress and a fashion designer of repute. She has starred in several commercials, TV shows and movies and has made a name for herself as a brilliant actress. She has also designed beauty products, shoes and fragrances for women.

Thomas Cruise Mapother IV, otherwise known as Tom Cruise is a popular American producer and actor. He has won three Golden Globe awards and has been nominated for three academy awards. He has acted in several top films such as Magnolia, Days of Thunder, The Last Samurai, Collateral and others.

Bill Cosby or William Henry “Bill” Cosby, Jr. is the fifth Cancer celebrity. He is a popular American actor, comedian, television producer, author, musician, educator and activist.

True Cancerians never run behind publicity and fame. However they love to bask in the limelight if it follows them. They can also get depressed occasionally and drown you into a bottomless pit through their cold behaviour. Cancerians are very sensitive and are known to hide their fears behind the veil of good humour. They are dreamers for whom sky is the limit. When they cry which is not often, it means that they are deeply hurt inside. A rough tone or harsh look can break their hearts easily.

Read more: Famous Cancer and Cancer Sign

women19

Angelina Jolie And Other Celebrities’ Secret Kickboxing Workouts

Angelina Jolie’s secret to gaining lean muscle mass is her high speed, high endurance Kickboxing training. Taking on blockbuster action-film roles in movies like “Tomb Raider” and ‘Wanted”. Sporting a model’s amazing tall, lean physique, She is known for her gorgeous, sculpted figure.

To get a figure like Jolie’s, Brunswick Ohio Adventure Karate’s Rapid Results Kickboxing is key. Kickboxing is a high intense activity that can burn anywhere from 600 to 800 calories per session. Step aerobics, pilates or weight training doesn’t even come close. The reason that kickboxing is such a great fat-burning exercise is that the high speed and high hitting- kicking involved gives your body the extra jolt it needs to burn off stubborn fat. While burning this fat you are also simultaneously toning up the muscles in the body and gaining muscle strength.

Kickboxing takes a lot of breathing and muscle endurance. Great for the heart and cardiovascular, it keeps your heart rate in the target zone so you lose weight fast. Starting a routine is very exciting one, as one will discover after the initial empowering “warm-ups”.

You’re channeling your frustration, stress, adrenaline into a source of power and confidence. A great antidote to the toxic buildup of frustration in your life.

The punches and kicks that you do will help you relax. It is through this program that you will loosen up and let your inhibitions go as you unload anger, stress, frustration and bottled up emotions.

Don’t give up if the pace of the class is too much to handle at first. Kickboxing training is an intense activity that may be intimidating to beginners. So stick with it, commit yourself to it and exert a lot of will power to keep up, because the results are far more worth the effort.

Joints are strengthened and range of movement is increased by the routines required in Brunswick Ohio Adventure Karate’s Rapid Results Kickboxing Program. A wonderful benefit you will experience is a sharper mind in your work, at home, doing tasks or with the kids. It helps you to develop balance and coordination that allows for increased stability and form.

A lot of celebrities put kickboxing atop their weekly workouts. Kickboxing is great strength, cardio, and core training all in one. Celebs like; Angelina Jolie, Daisy Fuentes, Gwen Stefani, Samantha Harris, Kelly Clarkson and Marisa Miller. Male celebrities like; Matthew McConaughey, and Nick Carter use kickboxing as part of their exercise program to stay trim on and off the movie set.

women16

Ways To Be Truly Artistic

Many people I know believe that in order to be truly artistic a person has to be an artist. They must paint, draw or take brilliant photographs to have artistic talent. While These traits may make someone an artist, I believe that it takes something entirely different to be artistic. It is possible for literally anyone to live in ways that are artistic.

One of the most important aspects of being an artistic person is to be confident in yourself. Lack of self-confidence does not get anyone very far in living creatively. Look for positive qualities about yourself and dwell on those. If you think you are good at a particular activity you should practice it to become even better.

Think about the things you love to do most. I suggest that you can be artistic doing just about anything. Whether you love to sew, cook, or play soccer, you can do things in a way that is artistic and intriguing.

One of my favorite things to do is garden. I used to not think much about the way that I arranged or tended my garden. However, recently I have begun to see gardening in a whole new way. I have realized that I can arrange my flowers and plants in creative ways. I can care for them with tenderness and help them to grow to their highest potential. I have learned that being artistic is more about perspective than it is about what is actually being done.

Being artistic is all about seeing the world creatively and allowing yourself to do the things you enjoy and enjoy the things you do. Consider how you can do your favorite things in new ways. Think about how preparing a meal can become more than just cooking food. Look for ways to incorporate beauty and fine detail into your food and into your presentation. Being artistic is about going a step further than what is typical. If you love to play a sport, look for ways to play that sport with energy and grace. Almost anyone can hit a volleyball over a net, but few people can do it in a way that looks unique and graceful.

You will never be artistic in anything unless you are enjoying yourself. Don’t take life too seriously, but instead, look for ways to have fun and relax no matter what the circumstance.